Custom Therapeutic Massage

Each session is thoughtfully designed to reflect your unique needs and goals. I use a variety of techniques including; Swedish massage to warm the tissues while assessing areas of tension, deep tissue to slowly sink in to the deeper layers of muscle when areas call for more focused work, myofascial release, trigger point work, compression and gentle rocking. These combined modalities help to loosen restricted movement, reduce inflammation, encourage blood flow and settle the nervous system. Warm Himalayan salt stones, massage cups, therapeutic grade essential oils, heat packs and steamed towels can be added to any session at no extra charge, leaving you with a deepened sense of relaxation and bliss.

As the body speaks, I listen, intuitively guiding it to restore balance, create space and encourage overall healing of mind, body and spirit.

Prenatal Massage

Pregnancy is often an incredible time of joy and wonder for the mother-to-be. It can also bring with it stress both physically and emotionally, as so much is changing over a relatively short period of time. This tailored session can help to relieve aches and pains caused by your growing body as it stretches to accommodate this new precious life. It can help to settle your mind, reduce anxiety, improve sleep and give you the opportunity for some much needed self care. This massage can be safely done at any point during your pregnancy and after 13 weeks will be done in a side-lying and/or semi reclined position. Pillows and bolsters will be used to ensure you are comfy, cozy and ready for some healing care.

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Postpartum Massage

With your beautiful new baby consuming your every moment, this is the time you can easily get lost in the shuffle. As a mother myself I understand how quickly we can fall to the bottom of the list. As we cannot pour love and care from an empty cup, we must recognize how essential it is to fill our own first. This session will leave you feeling rested, rejuvenated and will allow for space to reconnect with yourself.

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Hot Stone Therapy

This unique, luxurious session uses hand crafted Himalayan salt stones combined with smooth basalt stones to provide a deep level of warmth, relaxation and healing. I seamlessly alternate between warm stones and hands as you feel the tension melt away. Himalayan salt crystal’s 84 trace elements are soothing and healing for the skin. Salt stones emit healthy, rejuvenating ions that create a feeling of cheer and well-being. Basalt stones, naturally polished and smooth from the elements of the earth, retain their true healing properties.

A truly magical experience.

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Massage Cupping

Cupping therapy is an ancient tool that has found its place in the contemporary world of healthcare. This modern form blends massage techniques with ancient cupping therapy. The cups (glass, plastic or silicone) create suction or negative pressure, pulling up the muscle and fascia and allowing space for blood flow and oxygen to increase. The potential benefits of cupping range from relaxation to easing pain and tension. Cupping can be incorporated into any session.

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